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Tag Archive 'mindfulness'

Saturday, 2.16.2013 11:00am-4:45pm Learn Mindfulness Skills and Practices Improve Sleep Hygiene Gentle Yoga  Lunch will be served. *Location disclosed to participants.*  Created for survivors of sexual violence, this retreat will teach participants how to incorporate mindfulness skills and practices into their lives, improve sleep, augment self-care skills and culminate in a relaxing gentle yoga/movement session. […]